Natrim

Welcome to our discussion on Natrim, the health rejuvination program and weight management.
It’s very easy to follow and people are reporting some excellent results.  Tonight during our on line support meeting I will answer any questions you may have.  I have noticed from our phone and email enquiries that a number of people would like more information about how the Natrim Website can help them.  If you have any questions about the website I would be happy to answer them.

Ros Cowley, Natrim

Welcome to the meeting Jan Elkington will be standing by at 10am to answer your questions

Ros

Our meeting is due to start at 7pm tonight.  Jan Elkington will be on line at 7 pm  to take your questions. 

Here is the beginning of  an article posted on the Natrim Website Library  www.natrim.com.au

Physical Activity

Successful weight loss and weight control are a mixture of sensible eating and regular exercise. If you change only our eating, weight loss will tend to be slow. Regular exercise encourages consistent weight loss. Your body burns calories in its normal functions, such as your heartbeat, breathing and food digestion. The number of calories used to keep your body alive is called your metabolic rate. Changes to your eating without exercise

lowers your metabolic rate. Making it less easy to lose weight. Exercising while you change your eating keeps your metabolic rate normal.

Why exercise?

Regular, moderate exercise has a number of other important benefits besides helping you keep to a healthy

weight. It also:

• Reduces your risk of heart disease

• Improves your fitness

• Improves muscle tone and strength

• Helps keep your bowels regular

• Can make you feel better about yourself

• Helps reduce stress

The exercise does not have to be strenuous to help you get to a healthy weight or to be good for your heart.

Ros Cowley

sorry everyone didn’t realise the time had to be manually changed after daylight savings finished Should be correct now

I would like to welcome you all this morning to the Natrim Online Support Meeting.  This morning Jan Elkington, naturopath for approximately 30 years, will be waiting online to answer your questions.

To ask a question or make a comment, if you are not already on a page that asks for your comments, you will need to click on the word ‘comment ‘ on the right hand top corner of this box.

Ros Cowley, Natrim