Our meeting is due to start at 7pm tonight. Jan Elkington will be on line at 7 pm to take your questions.
Here is the beginning of an article posted on the Natrim Website Library www.natrim.com.au
Physical Activity
Successful weight loss and weight control are a mixture of sensible eating and regular exercise. If you change only our eating, weight loss will tend to be slow. Regular exercise encourages consistent weight loss. Your body burns calories in its normal functions, such as your heartbeat, breathing and food digestion. The number of calories used to keep your body alive is called your metabolic rate. Changes to your eating without exercise
lowers your metabolic rate. Making it less easy to lose weight. Exercising while you change your eating keeps your metabolic rate normal.
Why exercise?
Regular, moderate exercise has a number of other important benefits besides helping you keep to a healthy
weight. It also:
Reduces your risk of heart disease
Improves your fitness
Improves muscle tone and strength
Helps keep your bowels regular
Can make you feel better about yourself
Helps reduce stress
The exercise does not have to be strenuous to help you get to a healthy weight or to be good for your heart.
Ros Cowley
May 12th, 2009 at 6:59 pm
Hello to you all. The Natrim program is a very easy and effective program. People are reporting increase in energy and excellent improvement in their hair and nails.
People are also achieving loss of fat mass and putting on muscle mass and feeling and looking great.
May 12th, 2009 at 7:03 pm
Can I loose weight without losing muscle tone?
May 12th, 2009 at 7:05 pm
Do I have to count calories to keep my energy up on this program?
May 12th, 2009 at 7:09 pm
Yes, definately Rosie. The GS improves muscle energy and RR helps to release the hormones that build muscle. the exercise program also assists with building muscle.
May 12th, 2009 at 7:12 pm
How many hours of fasting do you suggest between evening meals and breakfast?
May 12th, 2009 at 7:17 pm
Fasting means no water or food. So in this instance I’m sure you mean food. It would be ideal if you could give your body a rest from eating food for ten to twelve hours. There is no need to fast from drinking water.
May 12th, 2009 at 7:20 pm
No Jack, you don’t have to count calories on this program
May 12th, 2009 at 7:21 pm
Does the program allow me to eat raw vegan?
May 12th, 2009 at 7:23 pm
Can children go on this program?
May 12th, 2009 at 7:23 pm
No Bluey. There is whey in the drinks.
May 12th, 2009 at 7:28 pm
Hi Everyone
It is just about 7.30 and we will be closing off this meeting. If you have any more questions for Jan just leave a comment and she will answer them within the next few days. If anything is urgent please email her at admin@natrim.com.au and we will pass your question on. Have a good night
May 12th, 2009 at 7:28 pm
No Matilda. This is not a program for children. Please talk to your natural practictioner closest to you if you have teenagers and maybe wanting to lose some excess fat. They must have permission from their parents to consider it, but please talk to your practioner first.