Option 1	chicken or vegetable stock
Option 2	4 strips of lemon peel, 1 clove of garlic, 2 bay leaves
Option 3	chicken breast
Option 4	1 leek (or onion if leek not available) sliced; 3 zucchini, quartered; 10 asparagus spears cut in half
Option 5	snow peas
Option 6	light cream or yoghurt cream cheese
Option 7	thicken with kuzu
Option 8	1 tablespoon of chopped mint