Tomato Salad

Rate This Recipe                " This salad tastes great and only 174kj per serve. " Ros, Natrim Admin         Add your own comments and rate this recipe

5 medium tomatoes, quartered or 20 cherry tomatoes 2 tablespoons basil, chopped ½ tablespoon Natrim Coconut Oil 3 tablespoons lemon juice Sea salt and pepper to taste 4 cups of Mixed greens: snow peas, beans, baby zucchini, or other greens from Natrim High CataStim Foods    1.    Marinate the tomatoes in a mixture of a tablespoon basil, oil, sea salt and pepper for 4 hours. Stir tomatoes occasionally and baste with the marinade. 2.    Combine the greens with remaining basil and arrange in a salad bowl. Arrange tomatoes on greens. Toss well before serving.   Serves: 4

NUTRITION INFORMATION Servings per recipe: 4.00 Serving size: 165.63g     Average Quantity per Serving   Average Quantity per 100 g Energy 174 kJ   105 kJ Protein 1.7 g   1.0 g Fat, total 2.1 g   1.3 g  - saturated 1.6 g   1.0 g Carbohydrate 2.9 g   1.8 g - sugars 2.9 g   1.8 g Sodium 14 mg   9 mg   This nutritional panel is based on 500g of tomatoes and 120g of mignonette lettuce plus other ingredients as stated.    Please note, the information provided here is approximate. Totals do not include: possible substitutions, optional ingredients, or ingredients without a measurement (e.g. "to taste").