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Ingredients
1 can of cannellini beans or any white beans
1 can of green peas or 2 cups of fresh or frozen green peas
9 cups chicken or vegetable stock
1 large stick celery, chopped
1 large onion, sliced
1 medium carrot, sliced
1 small sweet potato, chopped into small chunks
2 tomatoes, peeled and quartered
1 cup of any leafy green vegetable, sliced (from High CataStim Food List)
1/2 teaspoon dried basil
1/2 teaspoon dried oregano
1 teaspoon onion powder
1 cup of wholemeal macaroni
1/3 cup grated Parmesan cheese, low fat
chopped parsley to garnish
1. Place stock, beans, celery, onion, carrot and sweet potato in a large pan and bring to boil. Turn down heat and simmer for 30 minutes.
2. Add the tomatoes, leafy vegetables, basil, oregano and onion powder. Cook for 10 minutes.
3. Add macaroni and green peas and cook for a further 10-15 minutes until pasta is cooked.
4. Serve with grated parmesan and garnish with parsley. If required season individual serves with sea salt or Amena's herb salt.
Serves 8-10 |
